Wellness Warrior Journey 1

Wellness Warrior Journey 1 (Empowered Warrior) is the foundation for your longevity and vitality journey. This self-guided program provides a comprehensive assessment of your current wellness and delivers personalized insights, goal-setting tools, and structured support to help you take charge of your health and longevity.

✅ Vitality & Longevity Assessment Tools:

• Vitality & Longevity Calculator 100 – Estimates your adjusted lifespan based on Medical, Physical, Mental, and Emotional Wellness with general recommendations for improvement.
• Personal Wellness Inventory – Identify your Challenges, Efforts, Obstacles, and Goals to create a focused wellness strategy.
• Personal Medical History Review – Conducted by a Pueo Practice Partner to assess your health background and inform your personalized plan.
• Practice Partner Assessment Visit – A dedicated session to evaluate your current wellness levels and develop your custom Wellness Warrior Journey.

✅ Motivation & Readiness Assessments:

• Motivation Calculator – Determines your level of motivation, key motivating factors, and reward preferences to support sustained progress.
• Motivating Factors & Rewards Inventory – Helps identify personal drivers for long-term success.
• Physical Readiness Assessment – Evaluates your current physical capabilities to ensure safe and effective wellness strategies.

✅ Ongoing Support & Progress Check-Ins:

• WW360 Practice Coach Check-Ups – Scheduled at Months 1, 3, 6, 9, and 11 to track progress and offer guidance.
• WW360 Practice Partner Progress Assessments – Available as needed on a pay-as-you-go basis.

✅ Fully Customized, Self-Directed Wellness Warrior Journey 1:

• Personalized Year-Long Journey Calendar
• Comprehensive Health & Wellness Report including:
  • Vitality & Longevity Calculator Analysis
  • Challenges, Efforts, Obstacles & Goals Inventory
  • Motivation Calculator & Readiness Assessments
• Smart Goals – Created based on your specific challenges, incorporating the latest evidence-based wellness strategies and habit formation science.
• Rewards Schedule – Designed to keep you motivated throughout your journey.
• Check-in Reminders – Ensuring accountability and consistency.
• Journaling Prompts – Encouraging self-reflection and growth.

✅ Warrior Journal for Tracking & Growth:

• Goal Tracker
• Motivation Tracker
• Habit Tracker
• Space for Self-Discovery & Personal Growth

✅ Reassessment & Progress Evaluations:

• Vitality & Longevity Calculator Score – Reassessed at 3, 6, and 12 months.
• Motivation Levels – Reassessed at 3, 6, and 12 months.
• Physical Readiness – Reassessed at 6 months.

✅ Exclusive Resources & Bonus Materials:

• Thrive Guides (Level 1) – Educational content, self-discovery tools, and evidence-based wellness resources.
• Thrive Newsletter, Emails, Blog & YouTube Content – Continuous access to expert-driven content.
• Bonus Materials (TBA) – Additional resources to enhance your journey.
• Final Report (Automated) – A summary of your progress, insights, and next steps.

🔥 Empower yourself with WWJ 1 and take control of your health and longevity! This program is perfect for those who want a structured, self-directed approach to building sustainable wellness habits, improving motivation, and optimizing well-being.

🚀 Start your journey as an Empowered Warrior today!